Run Training Plans

Contact Us with any questions on pricing and packages.


Personal Run Plans

Custom plan --- Built to suit your needs, your:

Benefit from an established coaching company
Local presence, not just “buying off the internet”
At least one in person meeting
Option to upgrade to next level at any time


Package Features

Coaching LevelLevel 1Level 2Level 3
StartupEvaluation of past training plans and race resultsXXX
Develop future goals specific to the individual athleteXX
Training PeaksAccount LevelBasicBasicBasic
CommunicationUnlimited e-mail (client initiated)XX
30 min weekly phone callXX
PlansSent in one documentXXX
Coach will adjust for unforseen eventsXX
Coach will adjust weekly, if requiredX
Workouts Programs are Structured to the individual athlete to include the following:
  • Detailed description of the workouts
  • Purpose of the workout (speed, strength, recovery, etc.)
  • Training zones and effort
  • Time and distance covered in the workout
XXX
Additional workout specific details or comments tailored to the athleteXX
Races“A” race taper plan
General race day plan
XXX
"A" race - general race day pacing and nutrition planXX
1-on-1 Monthly in-person 1-2 hour consultation with feedback and future
direction (limited to athletes residing within 30 miles of Coach)
X


Package Pricing

Please contact us for package pricing