Run Training Plans

Personal Run Plans

Custom plan --- Built to suit your needs, your:

Race date(s)
Miles per week
Preferences for hard / easy days
Race time goal(s)
Takes into account your schedule i.e. vacations, kids, etc.

Benefit from an established coaching company
Local presence, not just “buying off the internet”
At least one in person meeting
Option to upgrade to next level at any time

Package Features

	Coaching Level	Level 1	Level 2	Level 3
Startup	Evaluation of past training plans and race results	X	X	X
Startup	Develop future goals specific to the individual athlete		X	X
Training Peaks	Account Level	Basic	Basic	Basic
Communication	Unlimited e-mail (client initiated)		X	X
Communication	30 min weekly phone call		X	X
Plans	Sent in one document	X	X	X
	Coach will adjust for unforseen events		X	X
	Coach will adjust weekly, if required			X
Workouts	Programs are Structured to the individual athlete to include the following: Detailed description of the workouts Purpose of the workout (speed, strength, recovery, etc.) Training zones and effort Time and distance covered in the workout	X	X	X
Workouts	Additional workout specific details or comments tailored to the athlete		X	X
Races	“A” race taper plan General race day plan	X	X	X
Races	"A" race - general race day pacing and nutrition plan		X	X
1-on-1	Monthly in-person 1-2 hour consultation with feedback and future direction (limited to athletes residing within 30 miles of Coach)			X

Package Pricing

Please contact us for package pricing